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Mastering Meal Prep by Pamela Ellgen

Author:Pamela Ellgen , Date: March 21, 2020 ,Views: 345

Mastering Meal Prep by Pamela Ellgen

Author:Pamela Ellgen
Language: eng
Format: epub
ISBN: 9781612438559
Publisher: Ulysses Press
Published: 2018-08-05T16:00:00+00:00


WEEK 4

BOWLED OVER

The inspiration for this week’s menu is one of my favorite restaurants when I’m on the go. I love eating there on family road trips or after a good surf session when I have little interest in cooking my own food from scratch. But, if I had all of the ingredients prepped ahead of time, I could create my own spicy flavored bowls (or burritos) in as much time as it takes to go through the line and whip out my credit card. This week, I take some of the restaurant’s staples and transform them into easy make-ahead meals.

FOUNDATION RECIPES

Cilantro Lime Rice

Roasted Sweet Potatoes

Roasted Peppers and Onions

Spicy Pinto Beans

Corn Salsa

Pico de Gallo

MAIN MEALS

Loaded Bean and Rice Bowls

Tortilla Soup

Mexican Shakshuka

New York Strip Steak with Sweet Potato Salad

Chile Lime Halibut with Corn Salsa and Rice

WEEK 4 SHOPPING LIST

PANTRY STAPLES



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Mastering Meal Prep by Pamela Ellgen.epub


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